Day 4 ~ How did I do that? ~ August 21st

So yeah, how did I do this?  It was about 11am in the morning and in full sun!!  Very Much like the image below.

Well, first of all, I am using a flash, Canon 580ex on a Canon 7D, however, it really doesn't matter.  Took a couple of tries to get the right setting to get my background dark.  Your ISO should be set to 100, F-stop is at 8 and here is the kicker, the Shutter Speed needs to be 2000.  Now I can hear it from here, flashes can't be use with a shutter speed of 2000, but yes it can if you put the flash on High Speed Sync, then you can do what ever you want!!!